Winter can be a magical time of year—imagine watching snowflakes gently falling to cozying up under a warm blanket with a cup of tea. But as beautiful as the season is, it also brings challenges, especially for older adults. The chilly weather, slippery sidewalks, and shorter days can pose safety and health risks for them.
Older adults in senior living communities benefit from additional support and personalized care to manage these challenges with care and expertise. For loved ones living alone, here are 10 winter safety tips:
- Keep your home warm
- Stay hydrated
- Prevent dry skin
- Avoid space heaters
- Stay active indoors
- Dress in layers when going outside
- Protect against falls
- Avoid extreme weather conditions
- Carry a charged phone
- Don’t be afraid to ask for assistance
Unique Challenges Winter Presents for Seniors
Winter presents a variety of issues that can uniquely impact older adults. Physical changes like reduced circulation or decreased muscle strength can make it harder to manage daily tasks, stay warm, or prevent falls. Pre-existing conditions can also worsen in colder temperatures, creating added health concerns.
Additionally, older adults may experience increased risks of isolation during winter due to bad weather, as it prevents visits with friends or loved ones. When left unchecked, this isolation can impact emotional well-being.
10 Winter Safety Tips for Seniors
Staying indoors more often during the colder months can help you avoid ice and snow hazards. However, it comes with its own set of precautions for safety and comfort. These tips can help when staying indoors or navigating the outdoors in winter.
- Keep Your Home Warm, but Not Too Warm
Make sure your indoor temperature is comfortable—around 68°F is ideal. If you rely on heaters, make sure it’s safe and regularly inspected to reduce fire risks or carbon monoxide exposure.
- Stay Hydrated
It’s easy to forget about drinking water in winter, but staying hydrated is just as important as in the warmer months. Heating can dry out the air, making you more likely to get dehydrated. Sip on water, herbal teas, or soups.
- Prevent Dry Skin
The dry winter air can take a toll on your skin. Use a high-quality moisturizer, and consider using a humidifier to keep the air in your home from becoming too dry.
- Avoid Space Heaters
Avoid using a personal space heater since it can pose safety hazards such as fire or carbon monoxide poisoning.
- Stay Active
When the weather outside is unpleasant, there are still ways to stay physically active indoors. Try chair exercises, yoga, or even walking laps around your home or senior living community to stay moving. These small adjustments can make staying indoors enjoyable and help mitigate winter weather risks.
Tips for Navigating the Outdoors During Winter
While staying indoors is often the safest choice, there are times you may need or want to venture outside. Whether it’s running errands, visiting family, or enjoying a brisk (but safe!) winter walk, here are tips to follow when navigating the outdoors.
- Dress in Layers
Wear several light layers rather than one thick coat. This way, you can adjust based on the temperature once you’re outside. Don’t forget winter essentials like gloves, a warm hat, and waterproof boots.
- Protect Against Falls
Ice and snow can make sidewalks treacherous. Opt for boots with anti-slip soles, and if you’re unsure about the condition of a path, consider staying home or asking for assistance. Using a cane or walker for extra stability can prevent a serious injury.
- Avoid Going Out During Extreme Weather Conditions
Avoid going outside unless necessary in a storm or extreme cold. Instead, plan for delivery of essentials like groceries or ask a family member or neighbor for help.
- Carry a Charged Phone
Make sure your phone is fully charged before heading outside. It’s also helpful to keep emergency contacts saved or, in some cases, a GPS locator app activated in case you become disoriented.
- Ask for Assistance When Needed
There’s no harm in asking for help! Whether it’s a caregiver in a senior community or a neighbor nearby, people are often more than happy to lend a hand.
Enjoy Winter Safely in Senior Living
Winter should be a time to enjoy—from the cozy comfort of hot cocoa indoors to the beauty of a snowy landscape outdoors. By understanding the challenges of winter and taking the right precautions, older adults can stay safe, healthy, and happy throughout the season.
The Terrace at Chestnut Hill provides personalized support and care for loved ones in an environment focused on safety, comfort, and wellness year-round. Contact us to learn more about our services and amenities.
